We all tend to feel fatigued at times. It is natural to feel tired when you work long hours without taking sufficient rest or when you miss a night of sleep. If you, however, feel weak and fatigued all the time, it could be a sign of vitamin B-12 deficiency. Let’s examine what vitamin B-12 does for the body, symptoms of B-12 deficiency, and what you can do to solve this vitamin scarcity.
The Body’s Necessity for Vitamin B-12
Vitamin B-12 is an essential vitamin that plays a vital role in producing red blood cells, which are responsible for circulating oxygen to different parts of your body. A vitamin B-12 deficiency can affect your body’s ability to produce red blood cells. As a result, the cells in your body might not receive sufficient amounts of oxygen. This oxygen shortage can make you feel fatigued and short of breath.
Vitamin B-12 is also crucial for your nervous system to function correctly. If vitamin B-12 deficiency is affecting your nervous system, you may experience a “pins and needles” sensation, also known as paresthesia, in your arms and legs. It can also influence your mobility, balance, and coordination, making it difficult to walk normally.
What Causes Vitamin B-12 Deficiency?
The human body cannot produce vitamin B-12 alone. It requires food and supplements to get the daily recommended value of vitamin B-12, which is 2.4 micrograms a day. Vitamin B-12 is only available in animal source foods such as meat, poultry, fish, eggs, and dairy. Therefore, if you are a vegetarian or a vegan, you might not get enough vitamin B-12 through your diet. Moreover, if you take heartburn medications, you may be at a higher risk for vitamin B-12 deficiency. These medications reduce stomach acid to curb heartburn, but stomach acid facilitates the absorption of vitamin B-12 in the body.
What Are the Symptoms of Vitamin B-12 Deficiency?
The most common symptoms that indicate the presence of a vitamin B-12 deficiency are:
- Tingling sensation in the arms and legs
- Swollen and inflamed tongue
- Lack of balance and coordination
- Memory loss and an inability to focus on things
- Inconsistent bowel movements
How to Treat Vitamin B-12 Deficiency
One way to treat this deficiency is to receive vitamin B-12 injections. These intramuscular injections can provide you with the necessary amount of vitamin B-12 if you get them at regular intervals. The amount of vitamin B-12 administered and the number of shots you need depend on the vitamin B-12 levels in your body. Injectable vitamin B-12 generally does not trigger any adverse side effects or allergic reactions. You should avoid consuming alcohol 24 hours before and after getting the shot. Furthermore, you should include plenty of meat, fish, eggs, and dairy products into your diet and make sure to get at least seven or eight hours of sleep each night.
Treat Your B-12 Deficiency With Superior T
If you are experiencing symptoms associated with a vitamin B-12 deficiency, then you need to receive treatment from the experts at Superior T. At Superior T, we aim to revitalize the lives of men with innovative procedures to make them healthier and happier. Experience the Superior T difference today by filling out our online contact form or calling us at 214-225-1463 to request a consultation. We accept all major medical insurance providers and offer free consultations for clients interested in erectile dysfunction services.